Here is a list of several of the benefits of activity:
- Strengthens bones and joints
- Reduces blood pressure
- Improves Blood glucose regulation
- Increases cardiovascular function and improves blood lipid profile
- Reduces stress and improves self-image
- Aids in weight loss / weight control
- Increases flexibility and balance
- Increases muscle mass and strength
Think back to my Okinawa post - those individuals who live longer because there lives are filled without stress and they manage a healthier diet... You don't have to kill yourself to be healthy. Just get in some activity, reduce your stress levels and treat your body to healthy foods!
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