Tuesday, September 6, 2011

Quick and Easy Snacks

Need an energy boost without the calories? Try out these cool snacks:

1) Pomegranate & Mango Fruit Cup: 3 ounces of plain fat-free yogurt layered with 1/4 cup of diced mango and topped with 2 teaspoons of pomegranate seeds. Prepare the night before buy purchased prepackaged pomegranate seeds (you don't have to dig them out yourself if you don't have the time), chopped mango and yogurt. 78 calories

2) Apples (or Pears) and Peanut Butter: 1/3 pear (or apple) sliced and topped with 1/2 Futters Pumpkin Seed Butter (or Smart Balance PB). 69 cals.

3) PB & Banana: 1 tablespoon dried banana chips with 1/3 cup Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal. 70 cals.

4) 2 tablespoons Sahale Snacks Glazed Nuts Cashews with Pomegranate and Vanilla. 75 cals

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