Painted the black frames today!! While they were drying I started to finish he final layout of the frames. I was also going to finish a side DIY project but I bought the wrong staples for the staple gun!
Leave it All on the Field
Initially this blog was intended to be solely about nutrition and fitness and everything in between. However, as my passions have diversified, so has this blog. Do enjoy!
Sunday, February 19, 2012
Friday, February 17, 2012
DIY Photo Frame Collage
A few weeks back I started collecting photo frames of various sizes (ie gong to goodwill and buying them cheap). I sanded them all down with a hand sander, wiped them off, drive out to the burbs to buy spray paint (BC of course if I live in the city my only intention of using spray paint is for tagging), and made a work area. I also had to wait till it was "nice" outside which at this point is all relative.
After sanding them down I started with a layout. Picked which frames would be painted white or black and began!
So far so good although I'm only a few frames in. Check back later for updates.
Tuesday, January 10, 2012
Three Minute Pasta
Last night I made three minute pasta with ground Turkey made up with garlic, onions, sun dried tomatoes, parsley and Italian seasoning. Was a little skeptical; f the tree minute pasta but it turned out great AND it was moderately healthy since there were no spices and I used turkey.
Tips: add as much garlic, onion, parsley and salt n' pepper as you want to flavor it. It won't tip the dial and you'll still be going back for more.
Monday, January 9, 2012
BodyRock Day 2
Thursday, January 5, 2012
Doggie Jogging
I have two rescues chocolate lab of the mixed variety. Bennie turned 3 today which means we've had him for a year and a half.
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For Bennie's birthday and my workout I took the pups for a light jog. We went about three miles which seemed to cure the crazy gene. The day we adopted Bennie - I took him for a jog. He was completely crazy for everything but the jog. This will now be how I determine what dogs I rescue. And I'm only sort of kidding. He ran perfectly - right at my heel without too much curiosity and just like he did today.
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Now Jet on the other hand - she likes to mush. If she weighed more I'd take her to Alaska and go on that Alaska wild show. But she only weighs 50 pounds wet. She LOVES to run she just has no idea how. She is all over the place: left, right, side to side, stopping or mushing. I always have to reign her back in.
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But during the whole thing she smiles and her tongues hangs out her head so far it might hit he ground. I'm happy foe my rescue puppies and that they are happy - even if they don't have a big backyard they can get dirty in.
Medicine Ball @ Work
Wednesday, January 4, 2012
New Year - New Start - New Work Out
Ab Rotators with Raised Legs |
Shoulder-Based Medicine Ball Twists |
Sit Ups - Arms Raised (Part1) |
Sit Up - Raised Arms (Part 2) |
Superman (Back Strengthening) |
Waist Lifter - Core Strengthening |