Treadmill Shuffle

Hate the treadmill because running like a mouse in a cage is just boring? Me too - although I'm currently trying to tackle that fear. Thankfully it's crap weather outside and I have no other option. But for those of you who don't want to run, and want a challenging walk progression, keep reading.

This workout is meant to bust your legs and boost your cardio. Key: DO NOT USE YOUR HANDS TO HOLD ON! THAT IS CHEATING! It will not help you to hold on to the bar during this work out - in fact, it never does because it eliminates the effort your legs are suppose to put into the work out. Help yourself out: put on some good jams, and let go for the ride.

Interval	Minutes	Speed (MPH)	Incline
Warm Up	3	3.5-4.0	0
1	1	3.8-4.3	0
2	2	3.8.-4.3	5
3	1	3.8-4.3	3
4	1	3.8-4.3	0
5	2	3.8.-4.3	5
6	1	3.8-4.3	3
7	1	3.8-4.3	0
8	2	3.8.-4.3	5
9	1	3.8-4.3	3
10	1	3.8-4.3	0
11	2	3.8.-4.3	5
12	1	3.8-4.3	3
13	1	3.8-4.3	0
14	2	3.8.-4.3	5
15	1	3.8-4.3	3
16	1	3.8-4.3	0
17	5	6.3-8.0	0
18	3	3.5-4.0	5
Total Min	32