Cystic Fibrosis - Marathon Fundraiser

Kristen Linscott is trying to make "CF" stand for "Cure Found!" Visit Kristen's Team CF Home Page at http://www.cff.org/LWC/KristenLinscott! NOTE: If link looks broken, cut and paste ENTIRE link into address bar. If you are presented with a "Find A Fund-raiser" page, enter Kristen's first and last name and click on "Submit". Then click "View" in the results list to go to "Kristen Linscott's Team CF Home Page."

Workout of the Week

I'm training for the Chicago Marathon - however, I can't run every day. This week's 'cross-train' consists of the following:

400M Moderate Sprint
10 Squat Jumps
10 Pushups
25 Lunges
10 Dips

Repeat 4-6x, taking a 60 second break in between circuits. Follow up with 2 mile jog, and recover with Yoga stretching (that doesn't mean yoga, as in 60 minutes of exercise - just stretch well folks)

Sprinting


Pushups (note that there is no BEND in the back and the nose almost touches the ground).

Dips (can be done on a chair, a bench, stadiums, the kitchen counter, the bedroom, a porch. There are no excuses here).

 

Squat Jump (try squatting further down and keep your knees behind your toes!)